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Each summer is getting hotter and the heat is staying longer. Whilst great for sunbathing it can cause issues if you don’t train safely.
Thinking of training for a Triathlon but not sure how it will differ from your regular run training. Dave highlights the differences.
Knowing how much to eat is an important part of training. Getting the balance right between what to eat, when to eat and how much to eat.
We are proof that you can have your cake and eat it! We do this by good communication and by offering high quality coaching services to all abilities of triathletes, swimmers, cyclists and runners alike.
It seem’s ages since we have been able to train as a group. It’s time to lose that Lockdown Lethagy, lace up your trainers and join the rest of Savage Tri Club as we meet up again this March.