Following an online training program is a popular way of training with structure and direction. There are plenty of online options available but which one (if any) is right for you?
We live in a world dominated by tech with manufacturers constantly striving to sell us the latest innovation. But does this mean App-based training (such as Final Surge, Sufferfest or Training Peaks) with sessions automatically delivered to your device is right for you? Or are you a ‘pen and paper’ athlete who prefers the program delivered in a more simplistic form?
There is no right or wrong. Just what you’re most comfortable with.
The most important thing is that the program considers your:
- current level of ability;
- personal circumstances;
- training time available;
- equipment;
- ambition/motivation;
- budget;
- aims & objectives;
- medical history/injuries;
- IT literacy.
The most effective programs are the ones with good communication between the coach and athlete.
Personalised training program
Following a program specific to the considerations above will help achieve results far sooner than a generic program. They come in 2 types.
- Via an app
Advantages
- Time efficient
- Achieve your goals in a shorter time
- Sessions direct to your device
- Recorded analysis of performance detail
- Communication opportunity with the Coach
Disadvantages
- Cost
- Your device/s,
- Subscription
- Not everyone feels comfortable with tech
- Possible IT issues (eg battery charge, synching reliability)
Hand written training program
Advantages
- Time efficient
- Achieve your goals in a shorter time
- Communication opportunity with the Coach
- Receive the same sessions for less cost
Disadvantages
- Sessions don’t go direct to device
- No recorded analysis
- Harder to monitor progress
Pre-written (generic) program
Following a pre-written program off the internet or from a magazine can often be a good entry-level way of training for Triathlon.
They are widely available and enables the athlete to establish a basic understanding of training routine and structure.
Advantages
- No need for tech and gadgets
- No ongoing financial commitment
- Pressure free
- Basic to follow
- Good for beginners
Disadvantages
- No performance analysis
- Results gained a bit slower
- No guidance
- It won’t be specific to your individual needs and circumstances.
Regardless of the method you prefer, I’d advise your program is sustainable, affordable, realistic and fun.
Contact us – dave@davesavagesports.com – if we can help create a program for you.
