Online Coaching


“Your needs, your circumstances, your pace, your goals.” Dave Savage

Your coach will work closely with you in developing a program that puts you in peak condition and primed to achieve your goals.

Whatever your level of ability or aims, our job is to work with you and provide a realistic, well-balanced program that helps discover your very best.

Your program will be delivered to you fortnightly and backed up by a ‘coach consultation’ service. This is hugely beneficial for both parties in ensuring your program remains realistic and flexible enough to roll with life’s ever-changing circumstances.

We offer online coaching programs for:


    • All distances


    • Pool events
    • Open water events


    • Time trials
    • Sportive’s


    • All distances

Why not mix and match and combine it with some group training and/or 1-2-1 work with your coach?



Personalised online coaching is from £29 per month and available worldwide.

Let’s bust those pb’s!

Online coaching – Generic programs

We are currently developing this platform and will announce its launch shortly.

In today’s fast-moving and ever-evolving world where we get pulled from pillar to post, there’s never been more need for flexibility as we address that all-important work/life balance.

Our pre-written training programs allow you to train at times that suit you best and stay on track as you work towards your goals.

The next best thing to a personalised program is a pre-designed one! Follow our month-by-month program and get seriously fit!

Why follow a pre-written program?


Pre-written plans work extremely well for those with busy home and/or work schedules therefore may struggle to commit to regular scheduled group training bound by a rigid structure, facility opening times and club training timetables.


Working to a pre-written program is a cheaper way of training than club membership or specific individual tuition such as 1-2-1 or personalised training plans.

Training approach

You may be a ‘lone ranger!’ Great for those who simply prefer the more solitary training approach.

Simply select your discipline:


  • 10k
  • Half marathon


  • Pool based events
  • Open water sprint distance
  • Standard distance

Bike turbo training

  • 4x sessions released per month

Pitch your ability

  • Novice
  • Intermediate
  • Advanced

Then blitz your targets!

Need some guidance to support the program?

A great compliment to this training method would be to have one of our coach’s check-in with you every now and then to make sure you’re on track.


“I enjoy training with Team Savage as much now as when I joined 5 years ago. Dave and his team of coaches are experts in their fields and bring out the best in me and I have full confidence in them in helping me achieve my aims under their guidance.

My confidence has grown enormously as my fitness, social circle and knowledge”

Tom Lipscombe

Member of Savage Tri Club

Accesible, professional multisport coaching

Group, personal or online training Available.