The changing of the clocks often signals a change in approach. For most of us, the race season is over and we start to get our heads around less daylight, cooler temperatures and a different training focus. But before we race ahead too fast, let’s just have a...
Following an online training program is a popular way of training with structure and direction. There are plenty of online options available but which one (if any) is right for you? We live in a world dominated by tech with manufacturers constantly striving to sell us...
After all that winter training, dark evenings in the cold and wet, it is great to be enjoying these balmy summer days, warm, pleasant runs under clear blue skies. And it’s great that we don’t have to endure the hammer-like heat of the tropics. Except of course we do...
Running v Triathlon running – If you are a runner thinking about training for a triathlon is there a difference in what you need to train to do? In short, yes there is, but not that many differences. Allow me to elaborate. Time The primary difference is time....
You need a certain amount of food (calories) to keep your body ticking over, known as your Basal Metabolic Rate (BMR). It varies according to your size and gender; around 1200 calories per day for a woman and 1600 for a man. Calculate your BMI here: Dave Savage Sports...
We are ready…. are you? Hampshire, are you chomping at the bit to get back or start training? It seems ages since we trained in groups. Triathlon training is so close now and very excited to be on the verge of training in a group environment once again. There’s...
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