You need a certain amount of food (calories) to keep your body ticking over, known as your Basal Metabolic Rate (BMR). It varies according to your size and gender; around 1200 calories per day for a woman and 1600 for a man. Calculate your BMI here: Dave Savage Sports...
We are proof that you can have your cake and eat it! We do this by good communication and by offering high quality coaching services to all abilities of triathletes, swimmers, cyclists and runners alike. What makes us accessible? We’re geographically convenient. We...
We are ready…. are you? Hampshire, are you chomping at the bit to get back or start training? It seems ages since we trained in groups. Triathlon training is so close now and very excited to be on the verge of training in a group environment once again. There’s...
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