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How much fuel do you need when training

How much fuel do you need when training

by Dave Savage | May 12, 2021 | Cycling, Running, Savage news, Swimming, Triathlon

You need a certain amount of food (calories) to keep your body ticking over, known as your Basal Metabolic Rate (BMR). It varies according to your size and gender; around 1200 calories per day for a woman and 1600 for a man. Calculate your BMI here: Dave Savage Sports...
Hampshire, ready to join us for group training?

Hampshire, ready to join us for group training?

by | Mar 10, 2021 | Cycling, Running, Savage news, Swimming, Triathlon

We are ready…. are you? Hampshire, are you chomping at the bit to get back or start training? It seems ages since we trained in groups. Triathlon training is so close now and very excited to be on the verge of training in a group environment once again. There’s...
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