We will be hosting our third event where you don’t need to be a member to take part, and this time it’s in Southampton. Everyone is welcome to join members of Team Savage to run 10.5k in Southampton Common followed by a friendly drink in the pub. Come and...
The changing of the clocks often signals a change in approach. For most of us, the race season is over and we start to get our heads around less daylight, cooler temperatures and a different training focus. But before we race ahead too fast, let’s just have a...
Everyone is welcome to join members of Team Savage to run up St Catherine’s Hill in Winchester this November. This friendly, yet gruelling session will be tailored to accommodate all abilities. So come alone or with a friend and you will receive a warm welcome...
Following an online training program is a popular way of training with structure and direction. There are plenty of online options available but which one (if any) is right for you? We live in a world dominated by tech with manufacturers constantly striving to sell us...
After all that winter training, dark evenings in the cold and wet, it is great to be enjoying these balmy summer days, warm, pleasant runs under clear blue skies. And it’s great that we don’t have to endure the hammer-like heat of the tropics. Except of course we do...
Running v Triathlon running – If you are a runner thinking about training for a triathlon is there a difference in what you need to train to do? In short, yes there is, but not that many differences. Allow me to elaborate. Time The primary difference is time....
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